- Spinning classes with PowerTap equipped bikes recording power, cadence and heart rate, so you can train optimally.
- Pilates and Yoga Classes.
- Physiological evaluations for running and cycling.
- Personal training.
- In Montreal, on the Plateau Mont-Royal: 511 Duluth east at the corner of Berri.
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| Reserve your spot in a class by calling the studio phone number or by emailing at reservation@studiocadenceplus.com |
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| The Power!
Power is the intensity of the effort produced. Power is simply the amount of work or energy you expend in a given time frame and is measured in watts (W). Power is the product of the force on the pedal times the cadence. Measuring the power is essential to calculate the amount of energy used during a workout. Power is therefore the optimal parameter for everyone wanting to improve their fitness or for those who want to perform at their best competitively.
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